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Starve a Cold: The Metabolic Switch That Stops Viruses Before They Take Hold
The first 24–48 hours of a viral illness may be a critical “metabolic window.” Learn the science behind fasting, glucose control, autophagy (mTOR/AMPK), and IV/IM micronutrients (vitamin C, D, zinc, magnesium).

Dr. S. Rallis DC, ND
Jan 1318 min read


“The Most Important Lab Test Your Doctor Has Probably Never Checked”
Understanding the critical importance of running fasting insulin on your patients.

Dr. S. Rallis DC, ND
Jul 8, 20236 min read
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