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From myth to mitochondria -my top ten longevity strategies
Discover the top 10 science-backed strategies to extend your lifespan and boost your healthspan — from caloric restriction and strength training to IV therapies like glutathione and NAD+. Learn how to optimize your metabolism, protect your mitochondria, and slow the aging process with practical, evidence-based tools.

Dr. S. Rallis DC, ND
4 days ago6 min read
50 views
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Shedding Light on Metabolic Health: The Surprising Benefits of Red Light LED Therapy
Want to better understand the metabolic benefits associated with red light therapy? Read this blog!

Dr. S. Rallis DC, ND
Apr 84 min read
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"Not in my wildest dreams could I have imagined this..." A Message To Future Doctors
Being a leader is not about achieving your dreams, it’s about helping others achieve theirs.

Dr. S. Rallis DC, ND
Jan 110 min read
75 views
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“The Most Important Lab Test Your Doctor Has Probably Never Checked”
Understanding the critical importance of running fasting insulin on your patients.

Dr. S. Rallis DC, ND
Jul 8, 20235 min read
2,387 views
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How to Protect Your Lungs from Wildfire Smoke: inhale these...
As wildfire smog descends onto our communities, the concern for lung health becomes paramount. A key threat during this time is the heavy...

Dr. S. Rallis DC, ND
Jun 28, 20234 min read
789 views
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Curcumin as an Adjunct Therapy During Chemotherapy: Good Idea or Bad?
Introduction Curcumin, a biologically active polyphenolic compound found in turmeric, has been consumed in Asia for centuries for its...

Dr. S. Rallis DC, ND
May 21, 20234 min read
127 views
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Exploring Integrative Oncology (Part I: Switzerland)
Exploring integrative oncology in Switzerland

Dr. S. Rallis DC, ND
Oct 1, 20222 min read
313 views
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COVID 19 - A Wolf In Sheep's Clothing?
For the unlucky ones that react more acutely to the virus, the consequences are potentially devastating. For many they are deadly.

Dr. S. Rallis DC, ND
Oct 8, 20213 min read
156 views
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Managing COVID-19 Long-Haulers in Barrie, What’s Our Plan?
"You might want to read this,” my wife Michelle offered over our morning coffee last weekend. “What is it?” I asked. "There’s an...

Dr. S. Rallis DC, ND
Jan 30, 20212 min read
611 views
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The Uncomfortable Truth of 2020
January 1, 2021. A new year. Hallelujah! While the struggles of 2020 did not magically disappear at midnight last night, like all new...

Dr. S. Rallis DC, ND
Jan 1, 20214 min read
891 views
1 comment


Can Eliminating Dairy Improve Atopic dermatitis?
Source: Nikolovski A, Rallis S (2020) The Impact of Dairy Elimination on Pediatric Atopic Dermatitis. J Nutri Med Diet Care 6:044....

Dr. S. Rallis DC, ND
Dec 31, 20202 min read
204 views
0 comments


Vitamin D and COVID, Is There a Link?
The conversation often starts like this, “What’s my vitamin D level, Doc?” or “I’d like to check my vitamin D level?” A big part of my...

Dr. S. Rallis DC, ND
Dec 20, 20204 min read
833 views
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Zinc deficiency and the immune system
Ask any of the local LifeLab phlebotomists that work in proximity to our office and they’re likely to tell you that I order lots of serum...

Dr. S. Rallis DC, ND
Dec 3, 20204 min read
497 views
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Coffee and Colorectal Cancer
Is increased coffee consumption associated with improved survival in patients with advanced or metastatic colorectal cancer?

Dr. S. Rallis DC, ND
Sep 29, 20202 min read
108 views
0 comments


Canadian researchers exploring first potential “broad-spectrum” antiviral
Canadian researchers exploring first potential “broad-spectrum” antiviral? Hint...it’s probably already sitting on your naturopath’s shelf.

Dr. S. Rallis DC, ND
Mar 8, 20202 min read
459 views
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Where Is The Love?
As the chronic disease crises continues to loom large, the need to rethink the nature of the doctor-patient may be necessary.

Dr. S. Rallis DC, ND
Feb 16, 20204 min read
90 views
0 comments


Radiation exposure? Here's what a naturopathic doctor would do.
...my first prevailing thought was, “What would I do (as a naturopathic doctor) if exposed to radiation?"

Dr. S. Rallis DC, ND
Jan 12, 20203 min read
350 views
0 comments


Why goal setting doesn't work
Having spent my entire adult life, fascinated with, sorry scratch that, obsessed with goal setting, my conclusions, may surprise you.

Dr. S. Rallis DC, ND
Jan 1, 20207 min read
486 views
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IV hydrochloric acid
Exploring HCl as an immune agent.

Dr. S. Rallis DC, ND
Dec 9, 20192 min read
692 views
0 comments


One solution to escalating health benefit costs?
Extrapolating clinical findings from our diabetic research study into potential pharmaceutical and benefit cost savings.

Dr. S. Rallis DC, ND
Nov 23, 20193 min read
58 views
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