Discover the top 10 science-backed strategies to extend your lifespan and boost your healthspan — from caloric restriction and strength training to IV therapies like glutathione and NAD+. Learn how to optimize your metabolism, protect your mitochondria, and slow the aging process with practical, evidence-based tools.

Want to better understand the metabolic benefits associated with red light therapy? Read this blog!

Being a leader is not about achieving your dreams, it’s about helping others achieve theirs.

Understanding the critical importance of running fasting insulin on your patients.