Dr. S. Rallis DC, ND

The first 24–48 hours of a viral illness may be a critical “metabolic window.” Learn the science behind fasting, glucose control, autophagy (mTOR/AMPK), and IV/IM micronutrients (vitamin C, D, zinc, magnesium).

At the height of COVID, I sent an email to our local hospital. I offered our clinic, including our staff, our IV infrastructure, and our oxygen capacity to help triage patients. I proposed something radical at the time: intervene before people crashed. Pilot protocols using high-dose IV vitamin C, correct vitamin D deficiency, support antioxidant systems with glutathione, and address immune dysfunction upstream of respiratory failure. The response? Nothing. No acknowledgement. No discussion....

Discover the top 10 science-backed strategies to extend your lifespan and boost your healthspan — from caloric restriction and strength training to IV therapies like glutathione and NAD+. Learn how to optimize your metabolism, protect your mitochondria, and slow the aging process with practical, evidence-based tools.