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Starve a Cold: The Metabolic Switch That Stops Viruses Before They Take Hold
The first 24–48 hours of a viral illness may be a critical “metabolic window.” Learn the science behind fasting, glucose control, autophagy (mTOR/AMPK), and IV/IM micronutrients (vitamin C, D, zinc, magnesium).

Dr. S. Rallis DC, ND
Jan 1318 min read


Zinc deficiency and the immune system
Ask any of the local LifeLab phlebotomists that work in proximity to our office and they’re likely to tell you that I order lots of serum...

Dr. S. Rallis DC, ND
Dec 3, 20204 min read
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